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But it’s a good idea to get started even if these issues haven’t crept up yet.
#VITAMIN C SERUM BENEFITS SKIN#
Anyone dealing with these skin issues may want to consider adding a vitamin C serum to their skincare regimen.
#VITAMIN C SERUM BENEFITS HOW TO#
RELATED: 10 Things Your Skin Is Trying to Tell You - and How to Respond Who Should Use a Vitamin C Serum on Their Skin?Īccording to the study in Nutrients, vitamin C can help protect the skin from many problems, including sunburn, photoaging, hyperpigmentation, wrinkles, sagging, dryness, and an uneven skin tone. According to a January 2013 study published in Journal of Drugs and Dermatology, study participants saw an average 73 percent improvement in skin pigmentation as a result of applying vitamin C to the face.
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It can also help with melasma and post-inflammatory hyperpigmentation. The study participants noticed the effects after 40 days of treatment and were even more pronounced at the 60-day mark. A study published in September 2015 in Clinical, Cosmetic and Investigational Dermatology found applying vitamin C topically increased collagen production among study participants in all age groups. Research has also shown the effectiveness of topical application. “It can also improve collagen and elastin synthesis - which can improve the appearance of fine lines and wrinkles help reduce inflammation, provide natural, mild exfoliation and brighten skin.”
#VITAMIN C SERUM BENEFITS FREE#
“Vitamin C is best known for its ability to neutralize free radicals and improve aging skin,” says Joel Schlessinger, MD, an Omaha, Nebraska-based dermatologic surgeon and RealSelf contributor. Vitamin C can, however, be applied topically - and that’s where vitamin C serums come in. That’s because the epidermis, the outermost layer of the skin, doesn’t have blood vessels to send nutrients to the skin cells, according to the Nutrients study. Unfortunately, simply eating more oranges and cantaloupe isn’t going to cut it. Sounds great, right? You may be thinking about how to increase vitamin C in your diet to tap into these benefits. Vitamin C is also naturally present in the skin, where it helps promote collagen and antioxidant levels, and protects the skin against UV-ray-induced photodamage, according to a study published in August 2017 in the journal Nutrients.
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It plays a role in forming and repairing body tissue, and delivering antioxidants to cut down on the presence of dangerous free radicals. It’s an important nutrient to load up on because it’s essential for growth and development. Of course, you can source vitamin C through foods, namely fruits and vegetables like cantaloupe, oranges, pineapple, broccoli, and Brussels sprouts, according to MedlinePlus. Research Behind Vitamin C and Vitamin C Serums RELATED: 6 Ways to Eat and Drink Your Way to Healthier Skin The result, she says, is glowing, youthful skin.
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“The benefit of vitamin C is it’s an antioxidant, so it helps prevent the forming of free radicals, which go on to break down collagen and elastin,” Saedi says. On the packaging, you’ll likely see words touting skin benefits like “firming,” “brightening,” and “ collagen boosting.” Tapping into those benefits is the main reason to add a vitamin C serum to your skin-care routine. You’ll find these serums wherever you normally purchase skin-care products - at department stores, beauty stores, and some drug stores, too. It has the consistency of a liquid or gel, and is applied topically to the skin. What is a Vitamin C Serum Exactly, and What’s in It?Ī vitamin C serum is a skin-care product packed with vitamin C. Here, dive into everything you need to know about vitamin C serums, including why to use one, how to apply it, and what to watch out for. “Vitamin C is a hot topic, and it’s buzzworthy because it has so many preventative and also maintenance benefits,” says Nazanin Saedi, MD, a dermatologist with Jefferson University in Philadelphia. You reach for vitamin C when you feel a cold coming on, but did you know it also plays a role in delivering a smooth, glowing complexion? It’s become a holy-grail item for the skin-obsessed in recent years.